Healthy Lifestyle

Does it seem you’re “stuck” in patterns that aren’t the best for your overall health? If you know what you need to do but can’t seem to find the motivation to follow healthier lifestyle patterns, this CD is for you! You’ll begin to view exercise and healthy eating in a whole new light. Using self hypnosis, powerful metaphors, and motivating affirmations you can begin to find the drive and determination to make healthier choices so that you can begin to feel better and more energetic!

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